The concept of setting boundaries can seem straightforward when you think about it. There are time-based boundaries, physical boundaries, and mental boundaries.

As a working parent, you need to create all three types of boundaries to help manage the day-to-day.

Reflect on what you want your boundaries to be and how to clearly define them for yourself. The reality is that, if you do not draw boundaries for yourself, then no one will. If you don’t clearly define and communicate your boundaries to those who need to know, then they won’t be able to respect them.

This applies to those you work with (e.g., manager and peers), those who may work for you (e.g., team or nanny), those you live with (e.g., spouse/partner or children), and those you interact with (e.g., friends). Everyone in your day-to-day ecosystem should understand the boundaries that you are trying to establish and maintain. Most people will respect your boundaries if they are aware of them. However, if you have not told anyone about your boundaries, then it is very hard for others to respect and honor the boundaries you have set for yourself.